100 Hrs Yoga Teachers Training in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Our 100 Hours Yoga Teacher Training is a comprehensive program designed to provide an in-depth understanding of yoga philosophy, classical texts, meditation, pranayama, asanas, and teaching methodology. This extended training allows aspiring instructors to explore yoga holistically—beyond physical postures—covering both theory and practice, and integrating yoga into daily life.
Namrata Tiwari, FounderGuided by Namrata Tiwari, this advanced training equips participants with the knowledge and skills to teach yoga confidently and responsibly. You will learn classical yoga concepts, ethical teaching practices, mindfulness, meditation techniques, pranayama mastery, and holistic lifestyle integration. Completing this 100-hour program prepares you to lead yoga classes professionally, inspire students, and embrace yoga as a complete science of living, health, and well-being.
Explore TrainingWelcome to Nayaksh Yoga’s 100 Hours Yoga Teacher Training in Gurugram. This intensive 30-day program is designed to provide a deep understanding of yoga philosophy, asanas, pranayama, meditation, teaching methodology, and holistic lifestyle practices. Each day includes structured sessions to build your knowledge, practical skills, and confidence to become a professional yoga instructor.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Introduction to Yoga & Philosophy | 2History of Yoga & Classical Texts | 3Yoga Ethics & Teacher Guidelines | 4Asanas Theory & Alignment Principles | 5Fundamentals of Pranayama | 6Meditation & Mindfulness Practices | 7Rest / Self-Practice |
| 8Advanced Asanas & Sequencing | 9Pranayama Techniques & Breath Control | 10Energy Systems & Chakras | 11Meditation for Mental Clarity | 12Yoga for Stress Relief & Wellness | 13Teaching Methodology Part 1 | 14Rest / Self-Practice |
| 15Teaching Methodology Part 2 | 16Class Planning & Session Design | 17Practical Teaching Sessions | 18Observation & Feedback Techniques | 19Yoga for Special Conditions (Therapy / Prenatal) | 20Peer Practice & Guided Teaching | 21Rest / Self-Practice |
| 22Integration of Philosophy & Practice | 23Teaching Practice & Peer Sessions | 24Meditation, Mindfulness & Reflection | 25Class Management & Safety Guidelines | 26Modern Yoga Applications & Holistic Lifestyle | 27Q&A, Feedback & Doubt Clearing | 28Final Practical Assessment |
| 29Final Review & Certification Preparation | 30Certification Ceremony & Next Steps |
Dive deep into yoga philosophy, classical texts, Patanjali Yoga Sutras, Bhagavad Gita, and ethical principles. Learn to integrate these concepts into your teaching and personal practice for holistic growth.
Explore Module
Learn proper posture alignment, advanced asanas, sequencing, and safe practice techniques. Develop the skills to guide students effectively and prevent injuries during sessions.
Explore Module
Master various breathing techniques and meditation exercises to enhance focus, energy, mental clarity, and emotional balance for yourself and your future students.
Explore Module
Learn planning, session design, class management, observation techniques, and giving constructive feedback. Build confidence to conduct safe, effective, and engaging yoga sessions.
Explore Module
Participate in hands-on teaching practice, peer sessions, and practical demonstrations to refine your skills, receive feedback, and gain real-world teaching experience.
Explore Module
Learn how to integrate yoga principles into daily life, promote holistic well-being, and complete the program with a recognized certification to confidently become a professional yoga instructor.
Explore ModuleExplore the roots of yoga, classical texts, Patanjali Yoga Sutras, and Bhagavad Gita. Learn ethical principles and integrate the wisdom of yoga into daily life and teaching.
Master proper alignment, advanced asanas, sequencing, and posture techniques. Develop practical skills to guide yourself and students safely and effectively.
Learn diverse breathing exercises, meditation techniques, and mindfulness practices to improve mental clarity, energy, focus, and overall holistic well-being.
Gain expertise in class planning, session design, observation, giving corrections, and providing feedback. Build confidence to conduct professional yoga sessions.
Participate in hands-on teaching, peer practice, and demonstrations to integrate knowledge, refine techniques, and gain real-world teaching experience.
Learn to incorporate yoga principles into daily routines, enhance holistic well-being, and complete the 100 Hours Yoga Teacher Training with a recognized certification to become a confident professional yoga instructor.
Dive deep into yoga philosophy, Patanjali Yoga Sutras, Bhagavad Gita, and ethical guidelines. Learn to integrate yoga wisdom into your daily life and professional teaching.
Read More →Master alignment, sequencing, and advanced asana practice. Develop the confidence and skill to safely guide yourself and students through all levels of yoga postures.
Read More →Learn diverse pranayama techniques to enhance energy, focus, and mental clarity. Gain the ability to teach calming and energizing practices to students effectively.
Read More →Explore guided meditation, concentration methods, and mindfulness exercises to cultivate awareness, inner calm, and holistic well-being.
Read More →Learn effective class planning, session design, giving corrections, and providing feedback. Build professional confidence to lead yoga sessions safely and skillfully.
Read More →Participate in hands-on teaching, peer practice, and demonstration sessions. Refine your skills, receive constructive feedback, and gain real-world teaching experience.
Read More →Learn to integrate yoga principles, routines, and mindfulness into everyday life. Enhance long-term well-being and embody yoga as a complete lifestyle.
Read More →Complete the 100 Hours Yoga Teacher Training program, earn your recognized certification, and gain confidence to teach yoga professionally to students of all levels.
Read More →Nayaksh Yoga offers one of the most comprehensive 100 Hours Yoga Teacher Training programs in Gurugram, specially designed for aspiring instructors and yoga enthusiasts. Our month-long program emphasizes a deep understanding of yoga philosophy, advanced asanas, pranayama, meditation, teaching methodology, and holistic practices—going far beyond physical postures. With professional guidance and a supportive learning environment, you will gain the expertise and confidence to teach yoga safely and effectively.
Our training covers yoga philosophy, ethics, and alignment principles in detail. Learn proper sequencing, teaching methodology, and class management techniques to guide your students confidently and authentically.
Enroll NowGain extensive hands-on experience in advanced asanas, pranayama, meditation, and mindfulness practices. Enhance mental clarity, physical strength, and overall well-being, preparing you to integrate yoga into daily life and professional teaching.
Enroll NowLearn in a motivating, supportive environment with small batch sizes for personalized attention. Receive guidance from experienced instructors, participate in practical teaching sessions, and earn a 100-hour certification that empowers you to become a skilled and confident yoga teacher.
Enroll Now5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the premier yoga centres in Gurugram offering a comprehensive 100 Hours Yoga Teacher Training program. Our month-long course is designed to equip aspiring instructors and yoga enthusiasts with in-depth knowledge, practical teaching skills, and a holistic understanding of yoga philosophy, advanced asanas, pranayama, meditation, and mindfulness practices.
Our 100-hour program is led by highly certified and experienced yoga instructors who provide advanced guidance on alignment, breathing techniques, corrective adjustments, and safe practice. Their mentorship ensures effective learning and teaching readiness.
The training covers yoga philosophy, advanced asanas, meditation, pranayama, teaching methodology, and holistic lifestyle practices. Suitable for beginners and experienced practitioners, the curriculum prepares you to teach confidently and responsibly.
With structured sessions held daily for 4 hours (and 3 hours in the last week), we provide flexibility while ensuring thorough coverage of all modules. Participants can balance personal practice with teaching exercises efficiently.
Our program integrates physical practice with mental clarity and emotional balance through pranayama, meditation, mindfulness, and lifestyle guidance. This holistic approach promotes overall well-being and prepares you for authentic yoga teaching.
Small batches allow our trainers to give personalized guidance, monitor your progress, correct postures effectively, and ensure safe practice. Each participant receives focused attention to maximize learning outcomes.
Our centre offers a clean, positive, and inspiring atmosphere where students feel encouraged to practice consistently, engage in peer learning, and cultivate long-term discipline and commitment to yoga.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.