50 Hrs Yoga Teachers Training in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Our 50 Hours Yoga Teacher Training (YTTC) is meticulously designed to give aspiring yoga instructors and enthusiasts an in-depth understanding of yoga philosophy, history, ethics, and principles—not just asanas. This comprehensive course covers meditation, pranayama, teaching methodology, and holistic lifestyle integration, helping you master the complete science of yoga.
Namrata Tiwari, FounderUnder the guidance of Namrata Tiwari, participants explore both theoretical and practical aspects of yoga, including classical texts, ethical practices, mindfulness, and spiritual science. This program equips you with the knowledge and confidence to conduct safe, authentic, and meaningful yoga sessions. By completing this 50-hour YTTC in Gurugram, you will be prepared to teach yoga professionally, integrate yoga philosophy into daily life, and inspire students with a holistic approach to physical, mental, and spiritual well-being.
Explore TrainingWelcome to Nayaksh Yoga’s 50 Hours Yoga Teacher Training (YTTC) in Gurugram. This 2-week intensive program is designed to give you a thorough understanding of yoga philosophy, meditation, pranayama, asanas, and teaching methodology. Each day builds your theoretical knowledge, practical skills, and teaching confidence to prepare you as a certified yoga instructor.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Introduction to Yoga & Philosophy | 2History of Yoga & Classical Texts | 3Asanas Theory & Alignment Principles | 4Pranayama & Breathing Techniques | 5Meditation & Mindfulness Practices | 6Yoga Ethics & Teacher Guidelines | 7Rest / Self-Practice |
| 8Energy, Chakras & Subtle Anatomy | 9Yoga for Mental Clarity & Stress Management | 10Teaching Methodology Part 1 | 11Teaching Methodology Part 2 | 12Practical Teaching Sessions & Peer Feedback | 13Integration of Philosophy & Practice | 14Final Review, Q&A & Certification Preparation |
Dive deep into yoga philosophy, classical texts, history, and ethical guidelines. Learn the principles of holistic living, spiritual science, and mindful practice to enrich your personal growth and teaching methodology.
Explore Module
Master breathing techniques, meditation, and mindfulness practices that enhance mental clarity, focus, energy, and emotional balance. Learn to guide yourself and future students safely through these vital yoga practices.
Explore Module
Gain extensive hands-on experience in teaching yoga. Learn class planning, session sequencing, posture alignment, peer teaching, observation techniques, and feedback skills to confidently instruct your students with authenticity and professionalism.
Explore Module
Understand human anatomy, biomechanics, and posture alignment to teach safely. Learn modifications, injury prevention, and corrective techniques to enhance your students’ safety and effectiveness in each class.
Explore Module
Learn to integrate yoga practices into daily life for yourself and your students. Explore nutrition, mindful living, energy management, and lifestyle guidance for long-term wellness and sustainable teaching practices.
Explore Module
Learn advanced teaching techniques, class management, observation, and student guidance. Develop skills to lead diverse groups confidently, handle questions effectively, and maintain a professional teaching environment.
Explore ModuleBegin your journey by exploring the roots of yoga, its philosophy, classical texts, and ethical principles. Gain a deep understanding of yoga beyond just asanas.
Master alignment, posture techniques, and pranayama practices. Develop both theoretical knowledge and practical skills for teaching and personal practice.
Discover various meditation methods and mindfulness exercises to enhance focus, clarity, and holistic well-being for yourself and future students.
Learn class planning, session sequencing, giving corrections, providing feedback, and safely guiding students. Build confidence to teach yoga effectively.
Participate in hands-on teaching sessions, peer practice, and demonstration classes to integrate knowledge, refine techniques, and gain real-world teaching experience.
Learn human anatomy, posture alignment, and injury prevention techniques. Understand how to safely modify poses for different student needs.
Discover how to integrate yoga into daily life. Explore mindful living, nutrition, energy management, and lifestyle practices for long-term wellness.
Complete the 50 Hours Yoga Teacher Training and receive your certification. Continue your journey of personal growth and become a confident, certified yoga instructor.
Dive deep into yoga philosophy, classical texts, and ethical principles to understand yoga holistically. Learn to integrate these principles into daily life and teaching.
Read More →Master asanas with proper alignment, sequencing, and safety techniques. Develop skills to guide yourself and your students in correct posture and effective practice.
Read More →Learn a variety of pranayama techniques to enhance mental clarity, energy, focus, and overall well-being. Gain the ability to guide students in both calming and energizing exercises.
Read More →Explore guided meditation, concentration methods, and mindfulness exercises to cultivate calmness, awareness, and holistic mental health.
Read More →Learn how to design sessions, give corrections, provide constructive feedback, and teach students safely. Build confidence and effective teaching strategies for various student needs.
Read More →Engage in practical teaching sessions with peers, refine your skills, receive feedback, and gain real-world experience in instructing yoga classes.
Read More →Learn to integrate yoga into everyday living with mindful routines, nutrition awareness, energy management, and lifestyle practices that promote long-term wellness.
Read More →Complete the 50 Hours Yoga Teacher Training program, earn your certification, and gain confidence to teach yoga professionally while applying authentic practices safely.
Read More →Nayaksh Yoga offers one of the best 50 Hours Yoga Teacher Training programs in Gurugram, designed for aspiring instructors and dedicated yoga enthusiasts. This program provides a comprehensive understanding of yoga philosophy, meditation, pranayama, mindfulness, and practical teaching skills—going far beyond just asanas. With expert guidance and a supportive learning environment, you will gain the knowledge, confidence, and experience to teach yoga professionally and safely.
Our 50-hour training emphasizes deep study of yoga philosophy, ethical principles, and correct posture alignment. Learn advanced sequencing, teaching methodology, and class management techniques to guide your students with confidence, authenticity, and a holistic approach to wellness.
Enroll NowGain hands-on experience in meditation, pranayama, mindfulness, and holistic yoga practices. This program enhances your mental clarity, energy management, and overall well-being, preparing you to integrate yoga into daily life and your professional teaching career.
Enroll NowLearn in an engaging and supportive environment with small batch sizes ensuring personalized attention. Receive expert guidance, practical teaching experience, and complete the program with a certification that empowers you to become a confident, knowledgeable, and inspiring yoga teacher.
Enroll Now5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the best yoga centres in Gurugram dedicated to improving health, fitness, and inner balance through professional yoga classes. We focus on delivering result-oriented training in a supportive environment where every individual can experience physical transformation, mental peace, and long-term wellness.
Our yoga classes are conducted by certified and experienced instructors who focus on proper alignment, breathing techniques, posture correction, and safe practice. This professional guidance ensures effective results for beginners as well as advanced practitioners.
We offer well-planned yoga sessions suitable for beginners, intermediate learners, and advanced students. Whether your goal is flexibility, strength, weight management, or stress relief, our structured programs help you achieve measurable improvement.
Nayaksh Yoga provides flexible membership options including regular batches, weekend classes, and personalized training sessions. This allows students to maintain consistency in practice according to their schedule and lifestyle.
Our centre focuses on complete well-being by combining asanas, pranayama, meditation, and relaxation techniques. This holistic approach improves physical health, mental clarity, emotional balance, and overall lifestyle quality.
We maintain small class groups to ensure individual attention for every student. This allows instructors to monitor progress closely, correct postures effectively, and provide personalized guidance for better results and injury prevention.
Our yoga centre offers a clean, peaceful, and motivating atmosphere where students feel comfortable and inspired to practice regularly. The supportive environment encourages discipline, consistency, and long-term healthy habits.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.