25 Hrs Yoga Teachers Training in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Our 25 Hours Yoga Teachers Training is designed to provide a deep understanding of yoga philosophy, history, and principles—not just physical postures. This course helps aspiring instructors and enthusiasts explore the holistic aspects of yoga, including meditation, pranayama, lifestyle integration, and the spiritual science behind each practice.
Namrata Tiwari, FounderGuided by Namrata Tiwari, this training program emphasizes the theoretical and practical knowledge needed to teach yoga responsibly and meaningfully. Participants will learn classical yoga concepts, ethical guidelines, and techniques to cultivate mindfulness, mental clarity, and overall well-being. By completing this program, you will gain the confidence to integrate yoga philosophy into daily life and teaching, going beyond asanas to experience yoga as a complete science of living.
Explore TrainingWelcome to Nayaksh Yoga’s 25 Hours Yoga Teacher Training in Gurugram. This program is designed to give you a deep understanding of yoga philosophy, meditation, pranayama, and holistic practices, going beyond asanas. Each week focuses on building your knowledge, teaching skills, and ability to integrate yoga into daily life for yourself and your future students.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Introduction to Yoga Philosophy | 2History of Yoga & Classical Texts | 3Asana Theory & Alignment Principles | 4Breathing Techniques & Pranayama | 5Yoga Ethics & Teacher Guidelines | 6Meditation & Mindfulness Practices | 7Rest / Self-Practice |
| 8Energy & Chakras Understanding | 9Yoga for Mental Clarity & Stress Relief | 10Teaching Methodology Part 1 | 11Teaching Methodology Part 2 | 12Class Planning & Session Design | 13Holistic Lifestyle & Daily Practice | 14Rest / Self-Practice |
| 15Philosophy of Patanjali Yoga Sutras | 16Bhagavad Gita & Yogic Wisdom | 17Practical Teaching Sessions | 18Observation & Feedback Techniques | 19Ethics of Student Safety & Alignment | 20Guided Meditation & Reflection | 21Rest / Self-Practice |
| 22Integration of Philosophy & Practice | 23Teaching Practice & Peer Sessions | 24Rest / Self-Practice | 25Final Review & Certification Preparation | 26Discussion on Modern Yoga Applications | 27Q&A & Feedback Session | 28Rest / Self-Practice |
Explore the deep roots of yoga beyond asanas, including the philosophy, history, and classical texts. Understand the principles of yoga for holistic living and integrate them into your personal practice and teaching methodology.
Explore Module
Learn effective breathing exercises and meditation practices that enhance mental clarity, focus, and overall well-being. These sessions provide the tools to guide yourself and future students in achieving balance and mindfulness.
Explore Module
Gain hands-on experience in teaching yoga safely and effectively. Learn class planning, session design, posture alignment, and feedback techniques to confidently guide your students with authenticity and care.
Explore ModuleBegin your journey by exploring the roots of yoga, its philosophy, classical texts, and ethical principles. Gain a deep understanding of yoga beyond just asanas.
Learn proper alignment, posture techniques, and pranayama practices. Develop both theoretical knowledge and practical skills for teaching and personal practice.
Discover various meditation techniques and mindfulness exercises to enhance focus, clarity, and holistic well-being for yourself and future students.
Learn how to plan and conduct classes, give corrections, provide feedback, and guide students safely. Build confidence to teach yoga effectively.
Participate in practical teaching sessions and peer practice to integrate knowledge, refine techniques, and gain real-world teaching experience.
Complete the 25 Hours Yoga Teacher Training and receive your certification. Continue your journey of personal growth and become a confident yoga instructor.
Learn the roots of yoga, classical texts, and ethical principles to understand yoga beyond asanas and integrate it into teaching and daily life.
Read More →Develop correct posture alignment and safe practice skills. Learn sequencing and alignment principles for effective personal practice and teaching.
Read More →Master different breathing exercises to improve focus, mental clarity, energy, and guide students effectively in calming and energizing practices.
Read More →Explore guided meditation, concentration techniques, and mindfulness exercises to cultivate calmness, awareness, and holistic well-being.
Read More →Learn class planning, session design, giving corrections, and providing feedback. Build confidence to teach students safely and effectively.
Read More →Participate in hands-on teaching practice with peers, refine skills, receive constructive feedback, and experience real teaching scenarios.
Read More →Learn how to incorporate yoga principles, routines, and mindful living into your daily life to maintain long-term well-being and authenticity as a yoga instructor.
Read More →Complete the 25 Hrs Yoga Teacher Training program, receive your certification, and gain confidence to teach yoga to students professionally.
Read More →Nayaksh Yoga offers one of the best 25 Hours Yoga Teacher Training programs in Gurugram, designed for aspiring instructors and yoga enthusiasts. Our program emphasizes a comprehensive understanding of yoga philosophy, meditation, pranayama, and practical teaching skills—going beyond just asanas. With professional guidance and a supportive learning environment, you will gain the knowledge and confidence to teach yoga safely and effectively.
Our training focuses on yoga philosophy, ethical principles, and correct posture alignment. You will learn sequencing, teaching methodology, and practical class management techniques to guide your future students with confidence and authenticity.
Enroll NowWe provide hands-on experience in meditation, pranayama, and mindfulness practices. This program enhances your understanding of holistic yoga, mental clarity, and overall well-being, preparing you to integrate yoga into daily life and professional teaching.
Enroll NowLearn in a motivating and supportive environment with small batch sizes to ensure personalized attention. Receive guidance from experienced instructors, gain practical teaching experience, and complete the program with a certification that empowers you to become a confident yoga teacher.
Enroll Now5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the best yoga centres in Gurugram dedicated to improving health, fitness, and inner balance through professional yoga classes. We focus on delivering result-oriented training in a supportive environment where every individual can experience physical transformation, mental peace, and long-term wellness.
Our yoga classes are conducted by certified and experienced instructors who focus on proper alignment, breathing techniques, posture correction, and safe practice. This professional guidance ensures effective results for beginners as well as advanced practitioners.
We offer well-planned yoga sessions suitable for beginners, intermediate learners, and advanced students. Whether your goal is flexibility, strength, weight management, or stress relief, our structured programs help you achieve measurable improvement.
Nayaksh Yoga provides flexible membership options including regular batches, weekend classes, and personalized training sessions. This allows students to maintain consistency in practice according to their schedule and lifestyle.
Our centre focuses on complete well-being by combining asanas, pranayama, meditation, and relaxation techniques. This holistic approach improves physical health, mental clarity, emotional balance, and overall lifestyle quality.
We maintain small class groups to ensure individual attention for every student. This allows instructors to monitor progress closely, correct postures effectively, and provide personalized guidance for better results and injury prevention.
Our yoga centre offers a clean, peaceful, and motivating atmosphere where students feel comfortable and inspired to practice regularly. The supportive environment encourages discipline, consistency, and long-term healthy habits.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.