Garbh Sanskar Centre in Gurugram
Gurugram's Biggest Yoga Chain - Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Nayaksh Yoga is recognized as one of the best pregnancy yoga centres in Gurugram, offering specialized programs for women planning pregnancy, prenatal care, Garbh Sanskar, and postnatal recovery. Our approach combines traditional yogic wisdom with modern maternal care practices to support healthy conception, safe pregnancy, and faster postpartum healing.
Namrata Tiwari, FounderUnder the expert guidance of Namrata Tiwari, we provide customized yoga sessions for fertility enhancement, hormonal balance, pregnancy fitness, Garbh Sanskar practices, breathing techniques, meditation, and postnatal body recovery. Our experienced instructors focus on safe movements, proper posture, relaxation techniques, and emotional wellbeing to support both mother and baby throughout the journey. We are committed to helping women experience a confident pregnancy, smoother delivery preparation, and healthy postpartum recovery through authentic yoga practices. Join Nayaksh Pregnancy Yoga — your trusted destination for conscious motherhood and holistic maternal wellness in Gurugram.
Explore ProgramsWelcome to Nayaksh Pregnancy Yoga Gurugram’s specialized prenatal yoga sessions designed to support healthy pregnancy, emotional balance, and safe physical development for both mother and baby. These guided classes focus on gentle movements, breathing techniques, relaxation, and mental preparation to ensure a comfortable and confident pregnancy journey from the comfort of your home.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Prenatal Stretching & Mobility | 2Breathing & Relaxation | 3Pregnancy Strength Yoga | 4Pelvic Floor Exercises | 5Back Pain Relief Yoga | 6Guided Meditation | 7Rest Day |
| 8Trimester Care Yoga | 9Hormonal Balance Practices | 10Gentle Flow Yoga | 11Hip Opening Exercises | 12Leg Strength & Stability | 13Garbh Sanskar Meditation | 14Rest Day |
| 15Posture & Alignment | 16Neck & Shoulder Relaxation | 17Core Support Exercises | 18Labor Preparation Yoga | 19Emotional Wellness Yoga | 20Deep Relaxation Session | 21Rest Day |
| 22Lower Back Comfort Yoga | 23Mindfulness & Baby Bonding | 24Rest Day | 25Full Body Gentle Yoga | 26Breath Awareness Training | 27Relaxation & Yoga Nidra | 28Rest Day |
Our prenatal yoga sessions are specially designed for expecting mothers to improve flexibility, reduce back pain, enhance circulation, and promote emotional balance. Gentle movements, breathing techniques, and relaxation practices support safe pregnancy and baby development.
Explore Program
Garbh Sanskar sessions focus on creating a positive emotional and spiritual connection between mother and baby through meditation, mantra chanting, relaxation, and mindfulness techniques. These practices support mental peace, confidence, and healthy fetal development.
Explore Program
Postnatal yoga programs help new mothers recover safely after delivery by strengthening core muscles, improving posture, balancing hormones, and reducing stress. These sessions promote physical recovery, emotional stability, and overall wellbeing after childbirth.
Explore ProgramWe begin by understanding your health condition, pregnancy stage, medical history, and lifestyle to design a safe and personalized prenatal yoga program for both mother and baby wellbeing.
Gentle breathing techniques, relaxation practices, and safe movements are introduced to support hormonal balance, reduce anxiety, and help the mother adapt comfortably to early pregnancy changes.
During the second trimester, yoga focuses on improving flexibility, posture, circulation, and muscle strength while reducing back pain and preparing the body gradually for childbirth.
Special prenatal yoga practices help improve pelvic strength, breathing control, and relaxation techniques to support normal delivery preparation and reduce discomfort during the final stage of pregnancy.
Garbh Sanskar sessions include meditation, mantra chanting, positive visualization, and emotional bonding practices to create a peaceful environment for healthy baby development and mental wellbeing of the mother.
Regular prenatal yoga improves stamina, reduces pregnancy discomfort, enhances oxygen supply, and promotes emotional balance, helping mothers experience a healthier and smoother pregnancy journey.
After delivery, postnatal yoga helps strengthen abdominal muscles, improve posture, balance hormones, reduce stress, and support healthy weight loss while restoring overall physical strength and confidence.
We monitor progress throughout pregnancy and post-delivery to ensure safe improvement in flexibility, strength, mental peace, and overall wellbeing for long-term mother and child health.
We focus on precise posture correction and body alignment to ensure safe practice, injury prevention, and maximum effectiveness during every yoga session.
Read More →Our classes include guided pranayama practices that improve lung capacity, increase energy levels, reduce stress, and enhance overall physical and mental performance.
Read More →We design progressive sequences to improve flexibility, muscle strength, stamina, and posture, helping students achieve visible physical transformation.
Read More →Our yoga sessions support weight loss, fat reduction, and body toning through structured movements combined with breathing and lifestyle guidance.
Read More →Meditation, relaxation techniques, and mindful movement help reduce anxiety, improve focus, and create emotional balance for a peaceful mind.
Read More →We provide specialized yoga practices for back pain, cervical issues, joint problems, and lifestyle disorders with safe and effective methods.
Read More →Small batch sizes allow our instructors to give individual guidance, posture corrections, and customized modifications according to each student’s needs.
Read More →Our classes are suitable for all age groups and fitness levels. Beginners receive step-by-step guidance to build confidence and consistency in practice.
Read More →We encourage regular practice habits and disciplined routines that help students maintain long-term health improvements beyond the yoga mat.
Read More →Through proper breathing and movement coordination, our sessions boost energy levels, improve circulation, and increase overall vitality.
Read More →Our centre offers a clean, peaceful, and motivating atmosphere that helps students focus better and enjoy a stress-free learning experience.
Read More →With professional guidance and structured programs, students experience improvements in flexibility, posture, strength, and mental clarity within a short period.
Read More →Nayaksh Yoga is recognized as one of the best pregnancy yoga centres in Gurugram because of our specialized prenatal programs, professional guidance, and personalized care for every expecting mother. We combine traditional prenatal yoga practices with modern medical awareness to support a healthy pregnancy journey, reduce discomfort, and enhance emotional balance. Our safe and nurturing environment ensures that every session is conducted with proper precautions, comfort, and expert supervision.
Our certified prenatal yoga instructors focus on gentle stretching, breathing techniques, pelvic strengthening, and relaxation practices designed specifically for each trimester. These sessions help reduce back pain, swelling, fatigue, and stress while preparing the body for smooth and confident childbirth through natural techniques.
Contact UsWe offer trimester-based pregnancy yoga programs tailored to individual health conditions, energy levels, and medical guidance. Our structured approach improves flexibility, enhances blood circulation, strengthens core and pelvic muscles, and promotes emotional stability, making Nayaksh Yoga a trusted destination for prenatal wellness in Gurugram.
Contact UsOur centre provides a calm, hygienic, and mother-friendly environment where expecting mothers feel safe and supported throughout their pregnancy journey. With continuous monitoring, expert supervision, and personalized attention, Nayaksh Yoga helps women build strength, confidence, and inner peace while preparing naturally for motherhood.
Contact Us5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the best yoga centres in Gurugram dedicated to improving health, fitness, and inner balance through professional yoga classes. We focus on delivering result-oriented training in a supportive environment where every individual can experience physical transformation, mental peace, and long-term wellness.
Our yoga classes are conducted by certified and experienced instructors who focus on proper alignment, breathing techniques, posture correction, and safe practice. This professional guidance ensures effective results for beginners as well as advanced practitioners.
We offer well-planned yoga sessions suitable for beginners, intermediate learners, and advanced students. Whether your goal is flexibility, strength, weight management, or stress relief, our structured programs help you achieve measurable improvement.
Nayaksh Yoga provides flexible membership options including regular batches, weekend classes, and personalized training sessions. This allows students to maintain consistency in practice according to their schedule and lifestyle.
Our centre focuses on complete well-being by combining asanas, pranayama, meditation, and relaxation techniques. This holistic approach improves physical health, mental clarity, emotional balance, and overall lifestyle quality.
We maintain small class groups to ensure individual attention for every student. This allows instructors to monitor progress closely, correct postures effectively, and provide personalized guidance for better results and injury prevention.
Our yoga centre offers a clean, peaceful, and motivating atmosphere where students feel comfortable and inspired to practice regularly. The supportive environment encourages discipline, consistency, and long-term healthy habits.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.
