200 Hrs Yoga Teachers Training in Gurugram
Best Yoga Teachers Training In Gurugram- Nayaskh Yoga
Yoga Therapy , Old Age Care , Weight Loss , Kids & Pregnancy Yoga
Our 200 Hours Yoga Teacher Training is an extensive and immersive program designed to provide a complete understanding of yoga philosophy, classical texts, meditation, pranayama, alignment-based asanas, teaching methodology, and holistic practices. This advanced training empowers aspiring instructors to master both theoretical knowledge and practical teaching skills, integrating yoga deeply into personal and professional life.
Namrata Tiwari, FounderUnder the guidance of Namrata Tiwari, participants will gain comprehensive knowledge to teach yoga with confidence, safety, and authenticity. The curriculum covers advanced yoga philosophy, ethical teaching practices, mindfulness, meditation techniques, pranayama mastery, alignment-focused asanas, therapeutic applications, and holistic lifestyle integration. Completing this 200-hour program prepares you to lead diverse yoga classes professionally, inspire students, and embrace yoga as a science of health, balance, and holistic well-being.
Explore TrainingWelcome to Nayaksh Yoga’s 200 Hours Yoga Teacher Training in Gurugram. This 8-week program is designed to provide a comprehensive understanding of yoga philosophy, asanas, pranayama, meditation, teaching methodology, therapeutic yoga, and holistic lifestyle practices. Each day includes structured 4-hour sessions (last week 3 hours) to build your knowledge, practical skills, and confidence to become a professional yoga instructor.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 1Introduction to Yoga & Philosophy | 2History of Yoga & Classical Texts | 3Yoga Ethics & Teacher Guidelines | 4Asanas Theory & Alignment Principles | 5Fundamentals of Pranayama | 6Meditation & Mindfulness Practices | 7Rest / Self-Practice |
| 8Advanced Asanas & Sequencing | 9Pranayama Techniques & Breath Control | 10Energy Systems & Chakras | 11Meditation for Mental Clarity | 12Yoga for Stress Relief & Wellness | 13Teaching Methodology Part 1 | 14Rest / Self-Practice |
| 15Teaching Methodology Part 2 | 16Class Planning & Session Design | 17Practical Teaching Sessions | 18Observation & Feedback Techniques | 19Yoga for Special Conditions (Therapy / Prenatal) | 20Peer Practice & Guided Teaching | 21Rest / Self-Practice |
| 22Integration of Philosophy & Practice | 23Advanced Pranayama & Breath Control | 24Meditation & Mindfulness Deepening | 25Therapeutic Yoga & Corrective Techniques | 26Yoga for Mental Health & Stress Relief | 27Peer Practice & Mini Teaching | 28Rest / Self-Practice |
| 29Advanced Asana & Sequencing Workshop | 30Practical Teaching & Observation | 31Class Planning & Demonstration | 32Alignment & Safety in Yoga | 33Therapeutic & Prenatal Yoga Practice | 34Peer Teaching & Feedback | 35Rest / Self-Practice |
| 36Meditation & Mindfulness Integration | 37Yoga Philosophy in Daily Life | 38Teaching Methodology Recap | 39Peer Teaching & Assessment | 40Holistic Lifestyle & Nutrition | 41Q&A & Practical Demonstration | 42Rest / Self-Practice |
| 43Final Teaching Practice Sessions | 44Observation & Feedback | 45Meditation, Mindfulness & Reflection | 46Class Management & Safety Guidelines | 47Modern Yoga Applications & Holistic Lifestyle | 48Peer Practice & Mini Assessment | 49Rest / Self-Practice |
| 50Final Review & Integration | 51Final Practical Teaching Assessment | 52Q&A, Doubt Clearing & Feedback | 53Certification Preparation & Wrap-up | 54Graduation & Certification Ceremony | 55Optional Self-Practice / Reflection | 56Optional Self-Practice / Reflection |
Deep dive into yoga philosophy, classical texts, Patanjali Yoga Sutras, Bhagavad Gita, and ethical principles. Learn to integrate these concepts into your teaching and personal practice for holistic growth.
Explore Module
Learn proper posture alignment, advanced asanas, sequencing, and safe practice techniques. Develop the skills to guide students effectively and prevent injuries during sessions.
Explore Module
Master various breathing techniques and meditation exercises to enhance focus, energy, mental clarity, and emotional balance for yourself and your future students.
Explore Module
Learn planning, session design, class management, observation techniques, and giving constructive feedback. Build confidence to conduct safe, effective, and engaging yoga sessions.
Explore Module
Participate in hands-on teaching practice, peer sessions, and practical demonstrations to refine your skills, receive feedback, and gain real-world teaching experience.
Explore Module
Learn how to integrate yoga principles into daily life, adopt a holistic lifestyle, and complete the 200 Hrs Yoga Teacher Training with recognized certification to confidently teach yoga professionally.
Explore ModuleExplore the deep roots of yoga, classical texts, Patanjali Yoga Sutras, and Bhagavad Gita. Understand ethical principles and learn to integrate the wisdom of yoga into your daily life, practice, and teaching.
Master correct posture alignment, advanced asanas, sequencing, and alignment principles. Gain practical skills to guide students safely and effectively in diverse yoga practices.
Learn a variety of breathing techniques, meditation practices, and mindfulness exercises to enhance energy, focus, mental clarity, and overall holistic well-being for yourself and students.
Develop expertise in planning sessions, observing student alignment, providing corrections, giving constructive feedback, and managing professional yoga classes confidently.
Participate in hands-on teaching, peer practice, and demonstration sessions to integrate knowledge, refine techniques, and gain real-world teaching experience over an extended 200-hour program.
Learn to incorporate yoga principles into daily life, cultivate holistic health, and complete the 200 Hrs Yoga Teacher Training with a recognized certification, preparing you to become a confident and professional yoga instructor.
Explore yoga philosophy, classical texts, Patanjali Yoga Sutras, Bhagavad Gita, and ethical principles. Learn to integrate the wisdom of yoga into daily life and professional teaching over an extended 200-hour program.
Read More →Master posture alignment, advanced asanas, sequencing, and safe practice skills. Gain confidence to guide yourself and students effectively through diverse yoga postures.
Read More →Learn a variety of pranayama techniques to enhance energy, focus, and mental clarity. Develop the ability to teach both calming and energizing practices to students safely.
Read More →Explore guided meditation, mindfulness exercises, and concentration techniques. Cultivate awareness, inner calm, and holistic well-being for yourself and your students.
Read More →Gain practical skills in class planning, session design, giving corrections, and providing feedback. Build professional confidence to lead safe, effective, and engaging yoga sessions.
Read More →Participate in hands-on teaching, peer practice, and demonstration sessions. Refine your skills, receive constructive feedback, and gain extensive real-world teaching experience.
Read More →Learn to incorporate yoga principles, routines, and mindfulness into your daily life. Enhance long-term well-being and embody yoga as a complete lifestyle and professional practice.
Read More →Complete the 200 Hrs Yoga Teacher Training program, earn your recognized certification, and gain full confidence to teach yoga professionally to students of all levels.
Read More →Nayaksh Yoga offers one of the most comprehensive 200 Hours Yoga Teacher Training programs in Gurugram, specially designed for aspiring instructors and dedicated yoga enthusiasts. Our two-month program emphasizes an in-depth understanding of yoga philosophy, advanced asanas, pranayama, meditation, teaching methodology, and holistic practices—going far beyond just physical postures. With expert guidance and a supportive learning environment, you will gain the knowledge, skills, and confidence to teach yoga safely and effectively.
Our training covers yoga philosophy, ethics, alignment principles, and advanced sequencing in detail. Learn professional teaching methodology, class management, and correction techniques to guide your students confidently and authentically.
Enroll NowGain extensive hands-on experience in advanced asanas, pranayama, meditation, and mindfulness practices. Enhance mental clarity, physical strength, and holistic well-being, preparing you to integrate yoga into daily life and professional teaching with confidence.
Enroll NowLearn in a motivating and supportive environment with small batch sizes for personalized attention. Receive guidance from experienced instructors, participate in extensive practical teaching sessions, and earn a 200-hour certification that empowers you to become a skilled, confident, and professional yoga teacher.
Enroll Now5 Out Of 5 Stars
At Nayaksh Yoga Gurugram, we focus on authentic teaching, mindful practice, and personal transformation. Our students value our experienced trainers and supportive environment that inspires strength, flexibility, and inner peace.
Welcome to Nayaksh Yoga — one of the premier yoga centres in Gurugram offering a comprehensive 200 Hours Yoga Teacher Training program. Our two-month course is designed to equip aspiring instructors and dedicated yoga enthusiasts with advanced knowledge, practical teaching skills, and a holistic understanding of yoga philosophy, advanced asanas, pranayama, meditation, mindfulness, and lifestyle integration.
Our 200-hour program is led by highly certified and experienced yoga instructors who provide advanced guidance on alignment, pranayama, meditation, corrective adjustments, and safe practice. Their mentorship ensures effective learning and professional teaching readiness.
The training covers yoga philosophy, advanced asanas, meditation, pranayama, teaching methodology, therapeutic practices, and holistic lifestyle integration. Suitable for beginners and experienced practitioners, the curriculum prepares you to teach confidently, responsibly, and professionally.
With structured sessions held 4 hours daily over two months, participants receive a thorough, immersive learning experience. Daily practice is balanced with teaching exercises to develop both skill and confidence.
Our program integrates physical practice with mental clarity, emotional balance, and mindful living through pranayama, meditation, and lifestyle guidance. This approach ensures comprehensive well-being and prepares you for authentic yoga instruction.
Small batch sizes allow trainers to provide individualized guidance, monitor progress, correct postures, and ensure safe practice. Each participant benefits from focused attention to maximize learning outcomes.
Our centre offers a clean, positive, and inspiring atmosphere where students feel encouraged to practice consistently, engage in peer learning, and cultivate long-term discipline, confidence, and commitment to yoga.
Experience the harmony of body, mind, and soul through guided yoga sessions, pranayama, and meditation. Take the first step towards a healthier lifestyle and deeper inner peace with Namrata Tiwari.
Joining Nayaksh Yoga has completely changed my lifestyle. I feel stronger, calmer, and more confident. The guidance and positive energy in every session make it a truly transformative experience.
The pranayama and meditation sessions helped me manage stress and improve my focus. I now feel more balanced emotionally and physically. It’s more than yoga, it’s a journey within.
Every class leaves me feeling refreshed and energized. The personal attention and peaceful environment make Nayaksh Yoga my favorite part of the day. Highly recommended for anyone seeking holistic health.